PEAK Training 2025

Why do we climb mountains?
Climbing is both physically and mentally demanding, but the rewards make every step worthwhile. Standing atop a mountain is a life-changing experience. Our new 8-week fitness program, PEAK, is designed to help you reach your first summit with confidence and strength.

We call it PEAK because we’ll help you increase your Physical Endurance and Knowledge to conquer your first mountain.

PEAK will:

• Prepare you for the miles and elevation required to summit a mountain
• Equip you with the knowledge to choose the right gear, hydration, and nutrition for your climb
• Boost your confidence, ensuring your first climb is a success

Who’s this program for?

PEAK is designed for:

• First-time mountain hikers who have enjoyed tackling challenging trails in WNY and are ready to take their hiking to the next level. You’re committed to fitness and eager to reach the summit.
• Intermediate hikers who need a boost to get refocused and prepared to tackle mountain peaks this summer. We’ll push you to reach new heights and achieve your goals.

As a participant, you’ll get exclusive access to our Beginner Adirondack Mountain Trip from June 19-22. Let us know if you are interested, we have reserved a limited number of spots. If you’re interested in tackling a mountain on your own, we’ll provide personalized recommendations based on your goals, skills, and abilities.

Reach Your PEAK

What do you get?

• At least one training hike per week
• At-home workout program tailored to climbing
• Weekly suggested hikes to keep you on track
• Optional onsite workouts and training hikes throughout the program

Join us and prepare to reach new heights—both physically and mentally. Your first summit is closer than you think!

Program Schedule

April 16: Orientation
Week 1: April 20 – May 26
Week 2: April 27 – May 3 (PEAK Hike)
Week 3: May 4 – May 10
Week 4: May 11 – May 17
Week 5: May 18 – May 24 (PEAK Hike)
Week 6: May 25 – May 31
Week 7: June 1 – June 7
Week 8: PEAK Week (PEAK Hike)

But what’s a PEAK Hike? These are longer, more challenging hikes on the weekend that will test your physical and mental readiness for the mountains.

Sample Week Schedule

Monday – At-home Workout (Strength+Walk)
Tuesday – At-home Workout (Strength+Walk)
Wednesday – Evening Group Training Hike (Chestnut Ridge Park/Devil’s Hole State Park/other)
Thursday – Rest/Mobility
Friday – At-home Workout (Strength+Walk)
Saturday – Suggested Hike or At-home Workout (Cardio)
Sunday – Rest/Mobility

Cancellation Policy:

A full refund minus the 3% payment processing fee will be given for a cancellation request more than 7 days prior to the scheduled event. A 50% refund minus the 3% payment processing fee will be given for cancellations less than 7 days but more than 48 hours prior the scheduled event. No shows or cancellations less than 48 hours of the scheduled event will not be refunded.

Event Full?

Get your name on the waitlist by e-mailing [email protected]

A minimum number of participants is required for this training to run.